Programme

Our Fitness programme is versatile.

Rather than slaving in the gym at the Slimmeria retreat you will do low impact, but highly effective exercises to tone your body and curb stress. We are the boot camp with a difference. Walking around the beautiful grounds and swimming in the non heated, outdoor pool at Hye House and walking on the magnificent coastline while enjoying a tremendously rejuvenating sea breeze at Merlin Court will further stimulate the slimming process, helping you to lose weight fast. The pool is open May – September. The sea is open all year round!

The focus of our daily fitness and exercise classes and beauty treatments is aimed at facilitating weight loss, toning and rejuvenating your body, as well as reducing stress to make you look younger.

Losing weight in a group of like-minded people at our fitness retreats is morally reassuring and is always fun.

We run our retreats most weeks, please call for details and dates.

Please note, retreats at Merlin Court will commence on 23rd of July and run every Sunday onwards.

Hye House, East Sussex

Typical Daily Schedule

This is an example of a typical Monday to Friday daily programme

7.15am – Wake Up
7.45am – Detox tonic
8.00am – Accompanied or unaccompanied countryside walks
10.00am – Breakfast
10.30am – Fitness class
11.30am – Yoga
12.30pm – Lunch
1.30pm – Spa treatments (if applicable or booked)
3.30pm – Afternoon tea
6.30pm – Dinner
7.15pm – Motivation workshop, dance class or Nutrition class
9.00pm – Rest time

At Slimmeria we have specially designated ‘quiet areas’ for complete relaxation. You will be asked to wear comfortable shoes or slippers and casual clothes at all times

Our detox and fasting diet, incorporating specially tailored juices, raw salads, and vegetable broth will help to cleanse and purify body, mind and soul, and will eliminate toxins stored in the body as a result of bad habits. This raw vegetarian diet is light but nutritious, and easy on the digestive system, encouraging healthy weight loss.

Typical Menu

Breakfast – Apple and carrot juice, etc.
Lunch – A selection of delicious freshly prepared salads
Afternoon Tea – A selection of fruit (e.g. pineapple, papaya, kiwi)
Dinner – Chunky vegetable broth of carrots, peppers, tomatoes, cauliflower and onion

Merlin Court, Devon

Typical Daily Schedule

This is an example of a typical Monday to Friday daily programme

7.15am – Wake Up
7.45am – Detox tonic
8.00am – Accompanied or unaccompanied coastal walk
10.00am – Breakfast
10.30am – Fitness class
11:30am – Yoga or Pilates
12.30pm – Lunch
1.30pm – Spa treatments (if applicable or booked)
3.30pm – Afternoon tea
6.30pm – Dinner
7.15pm – Evening Class/Workshop
9.00pm – Rest time

At Slimmeria we have specially designated ‘quiet areas’ for complete relaxation. You will be asked to wear comfortable shoes or slippers and casual clothes at all times

Typical Menu

Breakfast – Freshly squeezed juice or power smoothie/porridge
Lunch – Aubergine or courgette ratatouille and quinoa
Afternoon Tea – Baked apple with raisins and honey
Dinner – Mushroom risotto with almond parmesan

Getting older is inevitable – looking younger is optional.

Slimmeria, Hye House, Royal Oak Lane, Crowhurst, East Sussex, TN33 9BX | Company Reg 07109375 | info@slimmeria.com
Slimmeria is a luxury slimming, detox and weight loss retreat set in the beautiful Sussex countryside, not far from London, Brighton, Tunbridge Wells, Kent or Surrey, UK.