Programme Details

Our Fitness programme is versatile.

Rather than slaving in the gym at the Slimmeria retreat you will do low impact, but highly effective exercises to tone your body and curb stress. We are the boot camp with a difference. Walking around the beautiful grounds and swimming in the non heated, outdoor pool will further stimulate the slimming process, helping you to lose weight fast. The pool is open May – September.

The focus of our daily fitness and exercise classes and beauty treatments is aimed at facilitating weight loss, toning and rejuvenating your body, as well as reducing stress to make you look younger.

Losing weight in a group of like-minded people at our fitness retreat is morally reassuring and is always fun.

We run our retreats most weeks, please call for details and dates.

Typical Daily Programme

This is an example of a typical Monday to Friday daily programme

7.30am – Wake Up
8.00am – Detox tonic
8.15am – Accompanied or unaccompanied walk
10.30am – Juice
11.00am – Fitness class
12:00am – Yoga
1.00pm – Lunch
1.45pm – Spa (to be booked separately)
3.30pm – Afternoon tea
4.00pm – Unaccompanied walk
6.30pm – Dinner
9.00pm – Bed time

At Slimmeria we have specially designated ‘quiet areas’ for complete relaxation. You will be asked to wear comfortable shoes or slippers and casual clothes at all times.

Food

Our detox and fasting diet, incorporating specially tailored juices, raw salads, and vegetable broth will help to cleanse and purify body, mind and soul, and will eliminate toxins stored in the body as a result of bad habits. This raw vegetarian diet is light but nutritious, and easy on the digestive system, encouraging healthy weight loss.

Typical menu

Breakfast – Apple and carrot juice, etc.
Lunch – A selection of delicious freshly prepared salads
Afternoon Tea – A selection of fruit (e.g. pineapple, papaya, kiwi)
Dinner – Chunky vegetable broth of carrots, peppers, tomatoes, cauliflower and onions

*We reserve the right to change, add or edit any of the programme without prior warning. Timings/Classes/Talks may alter depending on the time of year, staff expertise and weather conditions.

Slimmeria Retreats. Unbeatable value, guaranteed results.

Slimmeria, Hye House, Royal Oak Lane, Crowhurst, East Sussex, TN33 9BX | Company Reg 07109375 | info@slimmeria.com
Slimmeria is a luxury slimming, detox and weight loss retreat set in the beautiful Sussex countryside, not far from London, Brighton, Tunbridge Wells, Kent or Surrey, UK.